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Category: Sun

Surya Namaskar | Salutations to the Sun

Surya Namaskar | Salutations to the Sun

Practicing sun salutations regularly can produce longevity, efficiency, strength and improve overall health. You can make your waist and spine flexible through sun salutations. You can tone up and beautify your arms and broaden your chest. If your spirit has started sagging lately, practice sun salutations to revive and rekindle your lost and drooping spirit. Surya Namaskar is included in the regular routine of prayer and worship. Means it must be practiced regularly. Its greater importance has been described in…

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